Oldest Daughter Is Tired of Being Everyone's Go-to

In her multigenerational Cuban-American household Yasmin is expected to be the main caretaker and problem-solver for her family, and the toxic dynamics are taking a toll on her confidence, spiking her stress levels and worsening her mental health. And Raquel Carrasquillo, a therapist and life coach who works primarily with Latino clients, shows us how to put our own needs first when looking after others.

Our expert this week is Raquel Carrasquillo, a licensed therapist and life coach in private practice. Learn more about her lab here. Raquel recommends these two books, and two cool meditation apps.