When Relatives Always Comment on Your Body

Delainy is finally putting a stop to her family's frequent criticism of her weight and looks. And Lisa Jimenez, a mental health counselor who works with first-gens struggling with negative body image, busts health myths and shares tips to build resilience and speak up for ourselves.

Delainy Faña is the creator of La Bruja's Art. Our expert this week is Lisa Jimenez, a licensed mental health counselor based in South Florida. You can learn more about her work here. She recommends this resource on intuitive eating, this book on anti-dieting, and this instagram community for resources and support.