Questioning Papí’s Food Choices

This is the first episode of a special holiday series exploring tensions that arise when food and families mix, featuring the team behind LWC Studios and some of our friends. In this episode, Virginia, the show's producer, is concerned about her Peruvian father’s eating habits, and thinks everyone in her family should eat more vegetables! Registered dietitian Dalina Soto busts some myths about Latin American foods and offers advice on how to think critically about nutrition and what is truly healthy for our families.

Dalina Soto, MA, LD, RDN is a bilingual registered dietitian and positive health advocate committed to helping clients reclaim the joy and pleasure of diet-free living. Learn more about her work on her website and follow her on Instagram. Dalina also recommends following the work and resources of these two Black dietitians she loves.